Woodbridge Recap

Although the San Francisco trip was an incredible team bonding experience, Woodbridge proved to be our first real test as a team. Teams...

Getting "Psyched UP" Rather Than "Psyched out"

Cross Country is one of the toughest sports out there. I love the quote which I feel depicts the toughness of running… “My sport is your...

New Beginnings: Goal Setting

Setting goals is key to a successful season. At the end of the day, only one person wins the race, so if everyone sets their goals...